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Family Bike Trip

Find healing and connection in your family of origin or your chosen family

If your family relationships are struggling, don’t let them stay stuck! Family therapy can help you rebuild those connections.

Unlike individual therapy, which focuses on one person, family therapy looks at how everyone interacts. It’s about resolving conflicts, improving communication, and creating a healthier family dynamic. Whether you’re dealing with everyday tension or bigger challenges like divorce or mental health issues, family therapy works to strengthen bonds and promote understanding for everyone involved. I specialize in working with adult children and their parents, and helping bring greater intergenerational understanding.

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Issues I work with in Family Therapy:

  • Communication challenges

  • Figuring out what relationship looks like with adult children and parents

  • Depression, Anxiety and Mental illness

  • Negotiating what holidays, celebrations and traditions might look like with family members from different backgrounds

  • Supporting LGBTQIA+ kids and teens

  • Preparing for children "leaving the nest"

  • Supporting caregivers in the family system

  • Parenting and co-parenting challenges

  • Challenge of blending or merging families

  • Adult children at living home

  • Adult sibling relationships, and how they can grow and change with you

  • Couple and marital stress 

  • Intergenerational trauma

  • Grief and loss

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